Monday Evening - Greville School, Ashtead
Wednesday morning - Leatherhead Institute, High St Leatherhead
Friday morning - Leatherhead Institute, High St Leatherhead
is by the term and is typically £72 for a 6 week term, payable in advance. If you know you will miss a class,
you can swap into one of my other sessions, anytime within the term, subject to availability.
Each class is different but will typically include exercises to focus on balance, strength, flexibility
and core stability. I use various apparatus including balls, stretchy bands, poles and weights to provide variation
and new challenges.
If you are new to pilates, I will ask you
to attend a one to one session (£45), so that we can address any particular needs you may have and assess your strengths
and weaknesses. This provides a good opportunity to meet me before joining and familiarise yourself with some
of the exercises before coming to a class.
For those who have graduated the improvers class or have extensive experience from elsewhere.
Expect to work hard!
What to wear
It is important that I can see how your body moves in class so please wear close-fitting stretchy
clothing - leggings and a t-shirt - for freedom of movement. You will not need trainers.